Beat the Heat!

I know everyone is talking about the heat and how to stay cool, but as heat advisories linger across the country, these tips for staying cool bear repeating:

1. Don’t wait until you are thirsty to drink. If you wait until they are thirsty to drink water, you are waiting too long. Drink more fluids regardless of activity level. Don’t rely on thirst as an indicator of need for water; it’s not reliable in very high heat.

2. Don’t drink liquids that contain caffeine or large amounts of sugar. These actually result in a loss of more body fluids.

3. Avoid hot foods and keep meals light. The human body is always trying to strike a balance between how much heat it generates and how much it gives off. Follow these suggestions to help regulate the brain's internal thermostat.

4. Freeze bottled water the night before. Or fill a bottle with at least 80% ice before heading out. As the ice melts, you will have a supply of cold water.

 

And don’t forget:

 
5. Let Two Men And A Truck do the heavy lifting!  Large move or small, across the room or across the country, let Two Men And A Truck do the heavy work.
 

Here’s a few reasons our Two Men And A Truck customers are so satisfied:

 
Cheri from Brookfield  has moved with us several times, chose us primarily for our reputation and services offered and adds:
Repeated excellent service!  Thank you, Cherie, for trusting us again and again!

Susan from Pewaukee chose us primarily for our services offered and our price and submitted kudos for Brandon and Marc.   Thank you, Susan!

Arthur from Wauwatosa writes:

Brooks and Rich were awesome. They worked incredibly hard and really handled all of our property with the utmost care.  They deserve a raise!  

Bill from Waukesha chose us primarily for our reputation and price and sent in high marks for Arron and Justin.   Thank you Bill!

David from New Berlin writes:

Chris, Cory and Marvin did a great job. Everything was great! On time and on budget. Would use again. 

Thanks to all of our Two Men And A Truck customers for your trust and kind words!  You make our day... stay cool out there!